Meditation with Viv, every Monday at 12:30
The best gift that meditation can give us right now is to learn to respond rather than react and provide the space we need to calm the nervous system in times of anxiety.
Join our instructor Viv, as she takes you through some simple meditation practices from the comfort of your own living room, your space, your garden, your bed…whichever place you choose.
The myths of meditation will be blown away and you’ll realise that anybody can learn to meditate and that you can do it anywhere at any time.
Our next live session is below. For previous sessions, please click here.