27 Mar 2020

White City Place Connect: Monday Meditation

  • Categories: Activities
  • Price: £0.00

Meditation with Viv, every Monday at 12:30

The best gift that meditation can give us right now is to learn to respond rather than react and provide the space we need to calm the nervous system in times of anxiety.

Join our instructor Viv, as she takes you through some simple meditation practices from the comfort of your own living room, your space, your garden, your bed…whichever place you choose.

The myths of meditation will be blown away and you’ll realise that anybody can learn to meditate and that you can do it anywhere at any time.

Our next live session is below. For previous sessions, please click here.

Providing occupiers of White City Place a live platform to learn and engage, whilst supporting wellbeing when working from home, White City Place Connect, #WCPconnect, retains some routine in a world that's evolving faster than ever before.

With regular programmed classes and an ever changing schedule of digital activations, there's something to appeal to all interests, at your fingertips and from the comfort and safety of your home. Whilst occupiers can access the platform via their White City Place app, the content has been opened up to all, made available for free via Youtube for anyone that would like it.