Focus on your health and wellness with Natasha Simmons, Tuesday 15th September at 12:30

• Do you ever wonder how your diet could be affecting how you feel, physically and mentally?
• In this time of pandemic and lockdown easing, it’s more important than ever to look after our health and the health of our families
• Positive nutrition and lifestyle habits can help us prevent illness, feel stronger and more energetic
• By making even small adjustments to what we eat, we can influence our brain chemistry to boost mood and our ability to cope with stress
• Discover a wealth of fascinating science-based facts and practical steps to make change happen
• Learn the fundamentals of a good diet
• Pick up practical tips that fit with a busy life and working from home

Register for your place now

Your SuperWellness Facilitator:

Natasha Simmons

Natasha is a Registered Nutritional Therapist who dedicates her time to supporting corporate clients across London and the City as well as running her online practice.

With a previous career as a chartered surveyor, Natasha fully understands the challenges of making space for health within the pressures of work. Her approach is down to earth, practical, & realistic, focusing on small changes that can have the biggest impact on energy levels, mental performance, brain power, & general wellbeing.

Providing occupiers of White City Place a live platform to learn and engage, whilst supporting wellbeing when working from home, White City Place Connect, #WCPconnect, retains some routine in a world that's evolving faster than ever before.

With regular programmed classes and an ever changing schedule of digital activations, there's something to appeal to all interests, at your fingertips and from the comfort and safety of your home. Whilst occupiers can access the platform via their White City Place app, the content has been opened up to all, made available for free via Youtube for anyone that would like it.