Focus on your health and wellness with Natasha Simmons, Tuesday 15th September at 12:30
- Do you ever wonder how your diet could be affecting how you feel, physically and mentally?
- In this time of pandemic and lockdown easing, it’s more important than ever to look after our health and the health of our families
- Positive nutrition and lifestyle habits can help us prevent illness, feel stronger and more energetic
- By making even small adjustments to what we eat, we can influence our brain chemistry to boost mood and our ability to cope with stress
- Discover a wealth of fascinating science-based facts and practical steps to make change happen
- Learn the fundamentals of a good diet
- Pick up practical tips that fit with a busy life and working from home